Upcoming Events
Community Wellness Series: Beginner-Intermediate Stairclimber
With the Community Wellness Series, our aim is to provide a safe and fun environment for the people of the Greater Cincinnati community to enjoy their health and wellness journeys with others. Spring is upon us, and the first event will be kicked off at the beautiful, outdoor steps at the north end of CAM. For this event, the goal is to simply challenge the body and strengthen the cardiovascular system through climbing the flight of stairs however many times you can handle. Please bring water and appropriate foot ware for your safety. Parking is available at top of stairs in the CAM parking lot or at the bottom of the stairs on Gilbert Ave. Be on the lookout for future events!
Saturday Morning Workout, Yoga, and Meditation in the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Saturday Morning Workout, Yoga, and Meditation in the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Saturday Morning Workout, Yoga, and Meditation in the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Saturday Morning Workout, Yoga, and Meditation in the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Holistic Saturday Mornings @ the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Holistic Saturday Mornings @ the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Holistic Saturday Mornings @ the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.